Vitamin K2, a lesser-known but essential nutrient, plays a significant role in maintaining oral health. While most people are familiar with vitamin K1, K2 offers unique benefits that contribute to stronger teeth and gums. Let's explore how vitamin K2 supports dental health:

🦷 How Vitamin K2 Benefits Your Teeth

• 🦴 Activates Osteocalcin: Vitamin K2 activates osteocalcin, a protein that helps bind calcium to the bone matrix, promoting strong teeth and bones. (petalumadental.com)
• 🦷 Supports Dentin Production: It aids in the production of dentin, the tissue inside your teeth, contributing to tooth strength and resilience. (eatingwell.com)
• 🦷 Enhances Salivary Buffering: K2 improves the buffering capacity of saliva by influencing calcium and phosphate secretion, which helps neutralize acids and protect enamel. (pubmed.ncbi.nlm.nih.gov)
• 🦷 Reduces Inflammation: By decreasing inflammation, vitamin K2 helps maintain healthy gums, reducing the risk of gum disease and tooth loss. (rejuv-health.com)

🥗 Natural Sources of Vitamin K2

Incorporating vitamin K2-rich foods into your diet can support oral health:

• 🧀 Hard Cheeses: Cheddar and Gouda are excellent sources.
• 🥩 Organ Meats: Liver and other organ meats provide substantial amounts.
• 🥚 Egg Yolks: Pasture-raised eggs are particularly beneficial.
• 🥛 Fermented Foods: Natto (fermented soybeans) is a potent source.
• 🧈 Grass-Fed Butter: Contains moderate levels of vitamin K2.

Consuming these foods with healthy fats enhances vitamin K2 absorption.

💊 Supplement Options

For those who may need extra support, Enhance is a supplement that contains Vitamin K2 as one of its key ingredients, designed to promote overall health and support dental strength.

🔬 Researches

• A 2023 study found a correlation between higher vitamin K2 serum levels and reduced severity of periodontitis, suggesting its role in gum health. (pmc.ncbi.nlm.nih.gov)
• Research indicates that vitamin K2 may assist in reducing dental caries, though more studies are needed to confirm this effect. (sciencedirect.com)
• A 2015 study highlighted that vitamin K2 improves salivary buffering, which helps neutralize acids and protect enamel. (pubmed.ncbi.nlm.nih.gov)

✅ Final Thoughts

Vitamin K2 is a vital nutrient for maintaining strong teeth and healthy gums. Incorporating K2-rich foods into your diet—or considering a supplement like Enhance—can enhance oral health and prevent dental issues.